Eponymous

Random Running Related Updates
I ran in another 10K in Central Park this past weekend. I took it a little easy but still managed to take a minute per mile off my time from the Homecoming Scotland 10K last month. It's funny how much better you can perform without food poisoning.

I have a 3 mile race in the Financial District tonight. It was supposed to be a 5K, but the course was changed due to construction. I'd like to finish in under 20 minutes, but we'll see how it goes. I'm feeling a little sluggish today.

The Brooklyn Half is coming up on the 30th. It starts in Prospect Park and ends at Coney Island. I'm just shooting for a better time than the Manhattan Half. The weather should be about 50 to 60 degrees warmer for Brooklyn so I shouldn't really have to worry about freezing sweat this time. My pace at shorter distances has improved quite a bit since January so I have that working in my favor as well.

The running team is expanding. We have a new member for the Giraffes. Hopefully we'll be able to get five men and five women for each NYRR race so we can be ranked in the club standings. I don't expect we'd do very well against teams like NYAC or TRD, they seem to be fairly large teams with a lot of good runners, but it would be nice to see the Giraffes in the rankings.

Two of The Giraffes (Liz and I) have finished our 9+1 qualification races and are guaranteed entry in the 2010 NYC Marathon. Two more will complete their 9+1 at the Brooklyn Half.

[/running] [permanent link]

Eponymous

	About My Infrequently Updated Blog. The web-based journal of M. Forde, computer nerd, endurance athlete, and DeLorean owner contact Subscribe Subscribe to a syndicated feed of my weblog, brought to you by the wonders of RSS. Flavors There's more than one way to view this weblog; try these flavors on for size. index circa 1993 Sections main musings running DeLorean code unix album TBM Archives 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Disclaimers, Copyrights, Privacy, Etc. ToS Copyrights Links olix0r.net netmeister.org Giraffes Eat. Run. Sleep.	19 May 2009 Random Running Related Updates I ran in another 10K in Central Park this past weekend. I took it a little easy but still managed to take a minute per mile off my time from the Homecoming Scotland 10K last month. It's funny how much better you can perform without food poisoning. I have a 3 mile race in the Financial District tonight. It was supposed to be a 5K, but the course was changed due to construction. I'd like to finish in under 20 minutes, but we'll see how it goes. I'm feeling a little sluggish today. The Brooklyn Half is coming up on the 30th. It starts in Prospect Park and ends at Coney Island. I'm just shooting for a better time than the Manhattan Half. The weather should be about 50 to 60 degrees warmer for Brooklyn so I shouldn't really have to worry about freezing sweat this time. My pace at shorter distances has improved quite a bit since January so I have that working in my favor as well. The running team is expanding. We have a new member for the Giraffes. Hopefully we'll be able to get five men and five women for each NYRR race so we can be ranked in the club standings. I don't expect we'd do very well against teams like NYAC or TRD, they seem to be fairly large teams with a lot of good runners, but it would be nice to see the Giraffes in the rankings. Two of The Giraffes (Liz and I) have finished our 9+1 qualification races and are guaranteed entry in the 2010 NYC Marathon. Two more will complete their 9+1 at the Brooklyn Half. [/running] [permanent link]

Eponymous

	About My Infrequently Updated Blog. The web-based journal of M. Forde, computer nerd, endurance athlete, and DeLorean owner contact Subscribe Subscribe to a syndicated feed of my weblog, brought to you by the wonders of RSS. Flavors There's more than one way to view this weblog; try these flavors on for size. index circa 1993 Sections main musings running DeLorean code unix album TBM Archives 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Disclaimers, Copyrights, Privacy, Etc. ToS Copyrights Links olix0r.net netmeister.org Giraffes Eat. Run. Sleep.	27 Jul 2009 Epic Failure I started out in the Tourne on Saturday morning and ran the first five loops pretty well. The hilly 13.5 miles went fairly smoothly and I felt like I had a lot left in me. Around mile 16, the hills started to take their toll and I noticed I was slowing down. At about mile 18 my calves were on fire and "Killer Hill" reclaimed its title. I completed 21.6 miles and had only two loops left to reach the goal; however, a quarter mile down the first hill was more than I could take. At the bottom of the hill, mere feet from the first uphill, I stopped, turned around, and walked back up to my car. My right calf was still sore yesterday and is a little tight today. With only 117 days until Philadelphia, I'm starting to get nervous. [/running] [permanent link]