Yesterday I ran my best mile ever... Until...
Saturday morning I did a half-marathon-length training run and I didn't
do so well. I hit a wall at about the 15K mark and by ten and a half
miles, I had some pretty bad cramps.
Normally, I take a day off after a long run like that, but I needed to
do something to feel a little better. Yesterday I set out for a 5 mile
run to get ready for the 8K coming up. I thought I'd keep pace with some
music and started with NIN's "Burn." My first mile was a 6:11 pace. It
was my best mile ever... Until today.
Tonight I set out for a 5K and in my first mile I broke six, finishing
the first mile in 5:57. While the next 2.1 miles weren't quite as good a
pace, I did break 20 minutes for the 5K.
I want you to trip like me I want you to have fun.
I want you to trip like I do
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