Coogan's 5K - Update
Officially I ran my best 5K to date. I finished in 19:41 averaging 6:20
per mile.
It was a rather hilly course, starting at 173rd and running up to the
Cloisters. After circling the museum, the same route was taken back to
173rd.
On Saturday I said I was going to PR. I was told that was a bit a of a
lofty goal given how hilly the course was. Sunday morning I woke up with
a bit of discomfort after gorging on sushi the night before and thought
I might not do well.
As I stood in the corral, those feelings changed. I knew I was going to
PR. And I did.
writebacks...
trackback
TrackBack ping me at:
http://www.rainysoul.net/~mforde/blog/index.pl.trackback
comment...